Every footballer takes one. That last sip before kickoff. If you stop and think about it, it's probably not because you're thirsty. It's simply something you've always done. One last...
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For years, we've been told to think about hydration as replacing what we sweat out. Drink water.Replace electrolytes.Keep going. Simple. Except football has never been that simple. A ninety-minute match...
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Soccer has become one of the world's most physically demanding sports. Ninety minutes is only part of the workload. Training, recovery sessions, travel, heat, repeated matches, and increasingly congested schedules...
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