How Much Water Should a Soccer Player Actually Drink?
How Much Water Should a Soccer Player Actually Drink?
How much water does a soccer player need? Learn how age, sweat, weather, training intensity and match duration affect hydration before, during and after soccer. Read more...
WHAT DOES TRAVEL DO TO A SOCCER PLAYER?
WHAT DOES TRAVEL DO TO A SOCCER PLAYER?
The match might be 90 minutes. Match day isn't. We looked at what long drives, disrupted routines and hours on the road ask of a soccer player. Read more...
WHY TART CHERRY IS SHOWING UP IN SOCCER
WHY TART CHERRY IS SHOWING UP IN SOCCER
Tart cherry is having a moment in soccer. It was already in PARC. Here’s why recovery was part of the formula from the beginning. Read more...
How Much Sodium Does a Soccer Player Lose During a Match?
How Much Sodium Does a Soccer Player Lose During a Match?
A soccer player can lose more than two grams of sodium during a match. We looked at what players actually lose through sweat — and what that means for hydration... Read more...
Built On More Than Belief
Built On More Than Belief
PARC began with a belief that soccer deserved better. Along the way, I met someone who challenged that belief, asked better questions and ultimately helped make the product better. This... Read more...
What Should Soccer Players Drink During Tournament Weekends?
What Should Soccer Players Drink During Tournament Weekends?
Tournament weekends ask more of players than a normal matchday. Here's how we think about hydration, recovery and preparation when matches come one after another. Read more...
What's the Best Way to Care for a Soccer Player for Less Than $2?
What's the Best Way to Care for a Soccer Player for Less Than $2?
What's the best way to care for a soccer player for less than $2? Start with what goes into their bottle. Read more...
Hydration Changed the World Cup
Hydration Changed the World Cup
This summer, every World Cup match included mandatory hydration breaks. And for the first time, hydration wasn't just part of the game. Read more...
Last sip before kickoff
Last sip before kickoff
Every footballer takes one. That last sip before kickoff. If you stop and think about it, it's probably not because you're thirsty. It's simply something you've always done. Read more...
Modern Soccer Demands More Than Replacing Water
Modern Soccer Demands More Than Replacing Water
For years, we've been told to think about hydration as replacing what we sweat out. Drink water.Replace electrolytes.Keep going. Simple. Except football has never been that simple. Read more...
Soccer Has Evolved. What We Drink Hasn't.
Soccer Has Evolved. What We Drink Hasn't.
Hydration in soccer should have evolved alongside the game. Read more...